Eliz is originally from San Juan, Puerto Rico, and has called Austin home since 2005.
She was a personal trainer and fitness instructor for over 10 years and loved it, but grew curious and wanted more- she wanted to better understand people as humans, both their bodies and minds. Through extensive training and practice she became a yogi, and her life was changed forever. She is continually exploring philosophy and psychology as well as studying anatomy and Asana.
Eliz loves helping her students breathe and calm the chatter of the mind, all while getting strong and healthy. She has been a faithful Yoga practitioner since 2003, and now feels privileged to be able to share her knowledge and love of Yoga with her students.
She is trained in Hatha, Vinyasa, Childrens Yoga, and Power Yoga and also teaches guided meditation. She believes that when you do work to better yourself, you also better the people around you.