An illustrious and gentle force, Tracy Knowles is a humanitarian at heart and a creator of magical and healing experiences! As a body worker of 15 years and a yoga instructor of 8 years, she draws upon a wealth of information from both personal life and professional experience in the healing arts realm. Her classes are a mix of therapeutic application and education. She believes that when students have a greater understanding of the various aspects of themselves, it awakens inspired self-empowerment and accountability to do the inner work that is necessary to heal and grow. She also believes that weaving in Lila ("divine play" in Sanskrit) is equally important to glowing health and overall balance in mind, body, and spirit.
Join Tracy for YIN YOGA on Wednesdays at noon!