We are happy to welcome Angelene Price back to Studio Mantra to share her work on Yoga for Grief.
Grief is not our shadow, it is our guide. Let’s join together for an exploration into the practice of grief. We'll spend an afternoon set apart to consider where we hold grief in our bodies, hearts and lives. We'll learn how we can use meditation, gentle yoga and ritual to shift from experiencing grief as a space of darkness to understanding grief as one of our deepest teachers. Though we often associate grief with death, we will also consider spaces of grief around other types of endings – relationships, jobs, paths not taken in this life, etc.
Dress comfortably for slow movement and bring a journal and yoga mat. It will be an afternoon of depth, wisdom and shared healing.