WORKSHOPS & EVENTS

All are welcome.

Yoga for Grief Workshop

Sunday, February 23rd from 1:30-3:30pm

$35 Investment

We are happy to welcome Angelene Price back to Studio Mantra to share her work on Yoga for Grief.

 

Grief is not our shadow, it is our guide. Let’s join together for an exploration into the practice of grief.  We'll spend an afternoon set apart to consider where we hold grief in our bodies, hearts and lives.  We'll learn how we can use meditation, gentle yoga and ritual to shift from experiencing grief as a space of darkness to understanding grief as one of our deepest teachers. Though we often associate grief with death, we will also consider spaces of grief around other types of endings – relationships, jobs, paths not taken in this life, etc.

 

Dress comfortably for slow movement and bring a journal and yoga mat. It will be an afternoon of depth, wisdom and shared healing.

 

 

$35 Investment

FREE COMMUNITY KIRTAN & POTLUCK

Sunday, March 1st from 7-8pm

FREE!

Our Offering to YOU, to celebrate the end of the February Class & Kindness Challenge together!

Join us for an evening of Kirtan Singing led by Tony & Donna Godwin & a community potluck.  Bring yourself, bring a friend, maybe bring a yummy snack to share if you are so inclined!

BREATHE IN THE AIR: A Kundalini Perspective on Pranayam

Saturday, 3/7 from 4:30-6pm with KC TAYLOR

$35 Investment

Learning to breathe deeply and completely is one the most effective tools for developing a deeper mind/body connection as well as increasing health, vitality, and connectedness in one’s life.

In this workshop, we will learn breathing techniques to utilize throughout our lives. Invigorating, calming, meditative, & balancing breaths will all be explored. Throughout the workshop the gong will be used for clearing and balancing, helping to create fresh space as we move through the different breathing exercises.

You'll walk away enlivened and with a deeper understanding of the power of breath and how it fits into your practice and life.  

Restorative Yoga Pajama Party

Friday, March 27th from 7:15-8:45pm with Shanin' Smith

$30 Investment

Join Shanin’ for a warm and fuzzy evening to unwind and de-stress. Put on your favorite PJ’s or comfortable clothes and enjoy a slow paced, relaxing evening of restorative poses.

Please reload

GIFT CARDS

Mantra gift cards are available for any service or custom amount & can be printed or emailed to the recipient. Visit us at the studio for gift-wrapped options.

Logo with white rim.png
  • Studio Mantra on Facebook
  • Studio Mantra on Instagram
  • Studio Mantra on Twitter
  • Our Location

8127 Mesa Dr. |  Austin, TX 78759  |  512-960-4660

© 2017 Studio Mantra