WORKSHOPS & EVENTS

All are welcome.

Welcome to Your Yoga Practice (Saturday Track)

Saturdays January 25, February 1, 8, & 22 from 4:30-6:30pm

Investment: $150 (save $25 by registering before 1/11/20)

Beginner's Introduction to Yoga Poses & Path with Laura Teal

Whether you are a raw beginner to yoga or a yogi seeking a deeper commitment to your practice, Laura's Welcome to Your Yoga Practice series is open to you! We'll start at the beginning and root ourselves in the teachings of Yoga together. Each week, we will approach new postures (asanas) as well as a new aspect of the practice of yoga to discuss together and meditate on. These together will yield a greater understanding of the practice of Yoga, and the way it relates to us as individuals and as a community of learners.

Together we will learn:
-Fundamental yoga postures (asanas)
-Effective use of yoga props
-Commonly used terminology in English & Sanskrit
-Yoga classroom etiquette
-Beginning practices for meditation & breathwork (pranayama)
-About the historical and philosophical context of the yogic path and how we can relate to these teachings as Western practitioners of Yoga

Enrollment is limited to keep the learning environment intimate, to allow for individual attention, and to keep the conversation open. 

Laura is certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013). Her "alignment-based" style and this coursework stem from teachings learned in study with her teacher, Christina Sell. Students can expect a light-hearted, integrated, & informed yoga practice with Laura. She is looking forward to sharing this offering for the fourth year at Mantra; grab a friend and reserve your space!

Foundations of HOOP DANCE Workshop

Friday, February 7th from 7:15-8:45pm with Tracy Knowles

$25 Investment

AWAKEN YOUR INNER DANCER THROUGH THE FOUNDATIONS OF HOOP DANCE!

 

Join Tracy Knowles of "Wanna Hoop?" and awaken your inner dancer.  In this beginner workshop, you will learn the multi-faceted benefits and basics of hoop dancing as well as delicious-body-temple warm-up & cool-down series.

 

Get ready for your JOY FACTOR to skyrocket!  

February FULL MOON Gong Concert

Sunday, February 9th from 7-9:30pm

$35 Investment

Traditionally, the Moon we see in February is called the Snow Moon due to the typically heavy snowfall of February. This Moon has also been called the Hunger Moon. Even though we do not have heavy snowfall in our part of world, we can take this time to ask ourselves, What am I trying to dig my out of? or What am I hungry for? The moon has answers!

When we bring the energy of the Gong and its healing power to celebrate the power of this moon, we can settle into the power of our own healing. Come celebrate with Janice as she takes you through a journey of self-discovery and deep relaxation. Bathe in the fullness of the moon.

Please bring an item for the altar.

Demystifying Kundalini Yoga

Saturday, February 15th from 4:30-6:30pm

$35 Investment

Have you ever wondered how Kundalini Yoga differs from other styles of yoga practice?  Join Amrit Dev to deepen your understanding of what yoga is through his workshop, DEMYSTIFYING Kundalini Yoga.  He will lead you through the traditional invocation in a Kundalini practice, the Adi Mantra.  Then, he will share the meaning and intent of a series of kriyas you will practice together. A kriya is a set of movements, often combined with intentional breathing or with the chanting of a mantra.  In this workshop, you can also expect to learn the benefits of practicing Kundalini yoga on the mind, nervous system, and endocrine system.

Can't make this workshop?  Check out Amrit Dev's Intro to Kundalini Yoga class each Tuesday at noon!

LOMILOMI: Hawaiian Temple Bodywork Demonstration & Workshop for LMTs

Sunday, February 16th from 12:30-3:30pm

$45 Investment for LMTs

Join us at Studio Mantra for a very special class for Massage Therapists & Bodyworkers to enhance their breadth of knowledge with one of our newly acquired therapists, Jason Bratcher.  Jason will demonstrate the sacred and transformational art of Hawaiian Temple Bodywork(lomi lomi).

 

In this 3 hour class you will get a first hand look at the bodywork system that is so much more than a massage modality. Jason will talk about lomilomi and some of the Sacred Hawaiian principles that are a part of lomilomi practice and demonstrate the style on a willing participant in the class.

 

You will also get to participate in learning the sacred dance of Temple style Lomi called "Ka'aleleau" or "Flying". Flying is a trance inducing dance movement that is the essence of the techniques of lomilomi and which also serves to help the practitioner become more Pono(in alignment) with their being and higher self before they facilitate lomi for a client.

 

This is a rare opportunity to see this work first hand and to also be a part of and share in a O'hana (Family/Community) atmosphere at Studio Mantra that is sure to be a memorable moment for all who attend.

 

Yoga for Grief Workshop

Sunday, February 23rd from 1:30-3:30pm

$35 Investment

We are happy to welcome Angelene Price back to Studio Mantra to share her work on Yoga for Grief.

 

Grief is not our shadow, it is our guide. Let’s join together for an exploration into the practice of grief.  We'll spend an afternoon set apart to consider where we hold grief in our bodies, hearts and lives.  We'll learn how we can use meditation, gentle yoga and ritual to shift from experiencing grief as a space of darkness to understanding grief as one of our deepest teachers. Though we often associate grief with death, we will also consider spaces of grief around other types of endings – relationships, jobs, paths not taken in this life, etc.

 

Dress comfortably for slow movement and bring a journal and yoga mat. It will be an afternoon of depth, wisdom and shared healing.

 

 

$35 Investment

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GIFT CARDS

Mantra gift cards are available for any service or custom amount & can be printed or emailed to the recipient. Visit us at the studio for gift-wrapped options.

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8127 Mesa Dr. |  Austin, TX 78759  |  512-960-4660

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